Researches say that if you are spending time on chat apps for a duration which is more than amount of 24 % of your daily sleep duration is excessively unhealthy for your mind, brain and body.
Ideally a person who sleeps for 6 hours shall not spend more than 86 minutes per day on WhatsApp, messengers or other types of chat apps to avoid the below listed health issues.
The excess sleep v/s chat hours ratio can lead into severe issues such as
1) Insomnia
2) Obesity
3) Depression
4) Excess anger problems
5) Mood swings
6) Lose of appetites
7) Hormonal imbalances
8 ) Bone weakening
9) Joint problems
10) Lack of attention
11) Sexual infidelity
12) Irregular BP state
They also found that talking to someone over voice gives reverse benefits.
No wonder why chat apps break relationship and talking to people empathetically remove the stress.
Start talking to people instead of chatting
Infromative !!