Researches say that if you are spending time on chat apps for a duration which is more than amount of 24 % of your daily sleep duration is excessively unhealthy for your mind, brain and body.<\/p>\n\n\n\n
Ideally a person who sleeps for 6 hours shall not spend more than 86 minutes per day on WhatsApp, messengers or other types of chat apps to avoid the below listed health issues.<\/p>\n\n\n\n
The excess sleep v\/s chat hours ratio can lead into severe issues such as
1) Insomnia
2) Obesity
3) Depression
4) Excess anger problems
5) Mood swings
6) Lose of appetites
7) Hormonal imbalances
8 ) Bone weakening
9) Joint problems
10) Lack of attention
11) Sexual infidelity
12) Irregular BP state<\/p>\n\n\n\n
They also found that talking to someone over voice gives reverse benefits.
No wonder why chat apps break\u00a0relationship and talking to people empathetically remove the stress.<\/p>\n\n\n\n
Start talking to people instead of chatting<\/strong>
<\/em><\/p><\/blockquote>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Researches say that if you are spending time on chat apps for a duration which is more than amount of 24 % of your daily sleep duration is excessively unhealthy for your mind, brain and body. Ideally a person who sleeps for 6 hours shall not spend more than 86Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[19,21,20,18],"class_list":["entry","author-krishna-kumar","post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ischs","tag-depression","tag-mentalhealth","tag-mobile-addiction","tag-relationships"],"_links":{"self":[{"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":1,"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/posts\/109\/revisions\/111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ischs.in\/TrendZ\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}